About This Course
What You'll Learn
Blood pressure isn't just a number — it's a window into your cardiovascular health, metabolic function, and overall vitality. This advanced course goes far deeper than basic lifestyle tips, giving you the science, clinical pearls, and actionable tools to understand and reset your blood pressure naturally. Over 5 powerful modules, you'll learn: - What your numbers REALLY mean (beyond 'normal' vs. 'high') - The hidden drivers behind elevated pressure: insulin resistance, chronic stress, and vascular inflammation - The Nutrition Reset: the truth about sodium, the minerals that matter most, and blood sugar stability - Evidence-based supplement support: magnesium forms, CoQ10, herbal allies, and more - Your complete 30-Day Reset Plan with daily protocols, stress rituals, and tracking tools Taught by Angela Davis-Taylor, Integrative Nurse Practitioner & Health Coach at Daisy Family Health Care — a Direct Primary Care clinic dedicated to root-cause medicine.
Outcomes
What You'll Walk Away With
The Curriculum
Course Contents
Student Reviews
What Students Say
4.8
4 reviews
James W.
My blood pressure was creeping up and my doctor just wanted to put me on meds. I wanted to try lifestyle first. After the 30-Day Reset Plan, I dropped 12 points systolic. The section on the sodium-potassium truth changed how I eat completely.
Linda H.
Very comprehensive and science-heavy, which I appreciated. The supplement guide was thorough — I now understand why my magnesium supplement wasn't working (wrong form). It's a lot of material, but well organized into the 30-day plan so it's digestible.
Anthony J.
My doctor was ready to put me on a second medication and I asked for 90 days to try a lifestyle approach first. Six weeks into this program my readings went from 148/94 to 128/82. The DASH-adjacent approach in this course is incredibly practical.
Patricia H.
Structured, evidence-based, and genuinely motivating. My husband and I took this together and it has become a household lifestyle shift. Down 12 points on systolic in eight weeks.
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